Gym originated from Greece. In the past, the Greeks focused on practicing the body to protect the country and in Greek mythology, the gods all had big and muscular bodies, so they also wanted to have bodies like gods. .In the city of Athens – Greece there are many Gym centers for nobility and these centers also have many small rooms surrounded, with baths and changing rooms today. In the Olympic Games that day, you would see them naked almost completely and this is a way for them to show respect, dedicate themselves to the gods as well as help the audience to be able to admire the body. my body. The word Gymnasium is formed from the word meaning “to exercise the body without wearing clothes”.
Gym was developed gradually through the periods and introduced into Vietnam quite early. From small gyms to homemade gyms to home gyms, and now modern gyms with lots of modern gym equipment and machines. Gym is increasingly loved by young people and supports to participate in the practice very crowded. The current gym does not only mean a gym but it also means a lifestyle, modern, active and healthy lifestyle.